We all know about the foods that we eat are considered “healthy” when they are good for a very important part of the body such as the brain …. Below is a list of 10 foods that are proven to improve health and ensure your brain works better everyday.
Experiments have shown that oysters are great food for your brain to help reduce the problem of age. Because they are rich in zinc and iron to help improve concentration and memory information of the brain. Zinc and iron deficiency can lead to memory lapses, poor concentration, and of course other diseases throughout the body.
The brown rice, oatmeal, whole grain bread, wheat, barley with high folate levels … helps increase blood flow to the brain, in addition to the whole-grain foods contain a lot of vitamin B6, thiamine. Thiamine is great for anyone trying to improve their memory. Scientific research has shown that dementia increases significantly as you get older is about 60-70 years old, the grains are especially good for your aging.
Freshly brewed black or green tea is very beneficial for your brain because it catechin. Have you ever had a day tired and “too lazy” to think? It might be because you’re missing catechins in the brain. Catechins are great for keeping your mind is always lucid and working properly. Not only to keep the brain working right, relaxing but also help to fight against mental fatigue.
While some of us may want other parts of the body shrink, I’m pretty sure nobody wants a shrinking brain. However, we can fight against this natural process by eating eggs. This is because the eggs are full of vitamin B12 as well as lecithin. Vitamin B12 helps prevent brain shrinkage, usually seen in Alzheimer’s disease. Eggs, although very unhealthy if you eat too much, but it is full of essential fatty acids. Yolk, although very high cholesterol, and high in choline help build brain cells. Choline may help improve your memory.
Spicy food is a great way to spice up your brain and keep it wise. A main ingredient in curry powder curcumin is full of antioxidants that help protect against brain aging and maintain cognitive function as you get older. Not just good curry for your brain, it can also fight against diabetes and heart disease. Use curry once a month can bring benefits for your brain.
Blueberries known for its role in improving motor skills, as well as the overall capacity of your learning. Nowadays you can find lots of products using blueberries . Most berries, including raspberries, blueberries … Blueberries are full of antioxidants are great for boosting brain. Can help reverse the effects of aging brain by eating this fruit once a day. The berries are sometimes called “super fruit” because most have fisetin and flavenoid to improve your memory and allows you to easily recall the events of the past. A useful and delicious food for the brain.
Search for a snack food that has everything good for your brain? These types of peanuts, chestnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other nuts are good for your brain. The seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E and vitamin B6. All nutrients allows you to think more clearly, more positive, because Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds also contain adequate thiamine and magnesium, essential for memory, cognitive function, and nourish the brain.
The green leafy vegetables such as cabbage, kale, spinach … These vegetables help a lot because they are full of vitamin B6, B12 and folate, are essential compounds in the brain to break down homocysteine levels, which can lead to forgetfulness and even Alzheimer’s disease. Vegetables are often very high in iron. Without enough iron cognitive activity slowed a lot. So, when she urged you eat spinach, now you know why: Vegetables are a good food for your brain.
Most of the fish is very beneficial for health, especially your brain. Fish is full of Omega-3, a fatty acid is known to be very beneficial for the body. Eating one serving of fish per week can greatly reduce the chances of Alzheimer’s disease 1. These fatty acids help brain function, omega-3 will cover the neurons with good fats, allowing them to move easily in the brain. Omega-3 also provides more oxygen to the brain, as well as allowing one to retain new information while still remembering the old information. Personal best for brain health is salmon, tuna, herring.
Scientists have demonstrated that antioxidants are found in two or three tablespoons of cocoa powder is much more powerful than the antioxidants found in other foods, such as tea green or red wine. The main antioxidants found in cocoa, known as flavonol, is believed to help increase blood flow to the brain.